What Others Are Saying
“Only a few minutes into a breathwork session with Carina my body relaxed and my mind got quiet. She guided me through the stress and chaos I was experiencing (I am a mom of 2 kids under 5 with 6 teenage/adult stepkids) to a calm peaceful place where I could hear my deeper voice, my intuition, my inner guidance! Carrina’s gentle way of speaking and her way of counting helped me to slow down my breath and find pause and stillness in my chattering brain”
— Theresa
“Carrina is an awesome coach! With her help, I was able to use breathing exercises to help me fall asleep faster. I used to have trouble tossing and turning for a while before falling asleep. She also listened to what I struggled with in regard to finding time to work out in the week and helped me make a plan that I could stick to. Because I had to check in with her consistently, it motivated me to do the best I could to follow my plan. I felt like I had a personal coach with me even though we weren't physically together. I highly recommend Carrina if you're looking for someone to help you improve your health.”
— Sylvie
“A lovely way to spend a Sunday afternoon practicing breathing and paying attention to how it can affect our bodies”
— Chandra
“Carrina is an excellent bodyworker and the breath/sound workshop is a wonderful addition to her great presence”
— Anthony
“The breathing was amazing! Carrina brought it through exercise gently and with power, I felt relaxed, got very present, and has tears flowing and I felt released and relieved”
— Stuart
“I've done one breathwork session with Carrina so far, and I'm completely hooked! I wish I had her to lead me in this work every single night because the day I did it with her, I slept like a baby that evening, and hadn't had rest that deep & peaceful in years! The work was deeply grounding and soothing, almost like a lullaby for my spirit & mind. I felt like it released SO much tension, pent-up emotions, and angst. I completed the session feeling restored, whole, freed up, and at ease. Normally, I can't stay still for long and have trouble managing my fidgeting as well as racing thoughts. Somehow this all went away while being led by Carrina. It was the self-care my heart, body, and mind have been aching for. Truly nourishing to all three! I feel like a much better ME after working with her, and I can't wait until our next session.”