Hello, I am Carrina Lau, a dedicated personal transformation coach specializing in holistic sleep therapy, leveraging twenty-five years of hands-on experience from my private massage practice.

Throughout my career, I have cultivated unique, effective strategies for promoting restful sleep and overall wellness, working closely with clients to tailor solutions to their individual needs.

My approach combines a deep understanding of body dynamics with personalized care, aiming to transform lives through improved sleep and enhancing mental clarity and physical vitality.

This holistic focus is driven by my commitment to helping clients achieve their best selves, drawing on a rich background in therapeutic practices and continuous professional development.